"Yoga is not about touching
your toes. It is
what you learn on
the way down."
Jigar Gor
Our monthly feature is back!
Monday and Wednesday @6pm PT join us online for our monthly featured yoga class.
Welcome to your evening yoga practice. This 25-minute Hatha Flow is designed to help you unwind, reset, and reconnect after whatever kind of day you've had. Whether you have been behind a desk. chasing little ones, digging in the garden, or simply moving through life at full speed, this flow is sure to slow you down. We'll move through gentle but intentional postures, focusing on breath, presence, and release - giving your body and mind exactly what they need to shift out of the day and into rest. Let this be your space to slow down, soften, and settle in.
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30 min
Hyde away on the Shuswap
Featuring Mountain Yoga Retreats in Sicamous, B.C. & Virtual Yoga Classes for people looking to strengthen their bodies and increase their flexibility for their best active life. We believe yoga should be attainable and affordable for all.
Coleens tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. I love my biweekly sessions with Coleen for the last 3yrs, she has great energy and a love for yoga. I've never felt stronger, more in-tuned with my mind and body.
Coleen is a top notch yoga instructor! She adapts her practices to all levels of ability. I won’t go anywhere else for a strong yoga practice! I always finish feeling relaxed, and powerful! Ready to take on the day!
Coleen is a wonderful yoga instructor. I’m a runner and find that she manages to stretch all the right spots and keeps me limber and strong. I love the ability to be able to do it live or on demand at my own schedule. I would highly recommend for all levels of yoga as she gives clear and precise directions.