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Available Online

Wednesday Hatha for Runners

$5 per class or $15 Monthly

1 h
5 Canadian dollars
Sicamous

Service Description

This practice is for everyone, you don’t have to be a runner to enjoy the benefits of the extra focus on core muscle groups. We will work on strengthening your ankles and feet while increasing the flexibility. This practice will include gentle movement sequences that will help release tight hip flexors, quads, calves and hamstrings.


Upcoming Sessions


Contact Details

  • Sicamous, BC, Canada


I respectfully acknowledge that I work within the ancestral, traditional, and unceded territory of the Secwépemc Nation.

Hyde Mountain Yoga

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