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Available Online

Monday Hatha for Beginners

$5 per class or $15 Monthly

1 h
5 Canadian dollars
Sicamous

Service Description

Hatha for beginners- Yoga is for everyone and this practice will show you how you can increase your balance and flexibility for your body and for your mind. This class incorporates yoga postures (asanas) gentle movement sequences, breath work and guided relaxation to support increased awareness and mindfulness of the breath and body.


Upcoming Sessions


Contact Details

  • Sicamous, BC, Canada


I respectfully acknowledge that I work within the ancestral, traditional, and unceded territory of the Secwépemc Nation.

Hyde Mountain Yoga

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