top of page
"Yoga is not about touching
your toes. It is
what you learn on
the way down."
​
Jigar Gor
November Feature:
Warm up to Winter
Monday and Wednesday evenings Virtually @6pm PST
Winter is coming. Cooler weather and shorter days makes it easy for us to forget our practice. Use these 25 minute evening classes to stay focused . Meet us Monday and Wednesday evenings for an easy Hatha Flow.
Loading days...
Hyde away on the Shuswap
Featuring Mountain Yoga Retreats in Sicamous, B.C. & Virtual Yoga Classes for people looking to strengthen their bodies and increase their flexibility for their best active life.
Coleens tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. I love my biweekly sessions with Coleen for the last 3yrs, she has great energy and a love for yoga. I've never felt stronger, more in-tuned with my mind and body.
Coleen is a top notch yoga instructor! She adapts her practices to all levels of ability. I won’t go anywhere else for a strong yoga practice! I always finish feeling relaxed, and powerful! Ready to take on the day!
Coleen is a wonderful yoga instructor. I’m a runner and find that she manages to stretch all the right spots and keeps me limber and strong. I love the ability to be able to do it live or on demand at my own schedule. I would highly recommend for all levels of yoga as she gives clear and precise directions.
bottom of page