"Yoga is not about touching
your toes. It is
what you learn on
the way down."
Jigar Gor
$12 Monthly Feature:
June Summer Solstice
Monday & Wednesday evenings @6pm PST
Join us every Monday and Wednesday evening at 6 PM for our restorative yoga classes this June. For just $12 for month, you can unwind and rejuvenate in a calming environment designed to help you release tension and find balance. Each class focuses on gentle poses and deep relaxation techniques to promote healing and well-being. Don't miss this opportunity to nurture your body and mind!
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30 min
Yoga in the Pergola is Back!
Monday through Saturday @0800
It's time to awaken your body and soul with a refreshing morning yoga flow outdoors. Our Hyde Mountain favorite is back this summer with Yoga in the Pergola. Join us Monday through Saturday at 0800 for our in person classes over looking Mara Lake. Afterwards, enjoy complimentary tea and the chance to unwind. Locals to Sicamous, Miranda and Samara will be back as guest teachers. Book online, or just show up, all levels welcome.
The schedule is as follows:
Mondays - Miranda Thursday - Samara
Tuesdays - Samara Friday - Miranda
Wednesdays - Coleen Saturday - Coleen
Hyde away on the Shuswap
Featuring Mountain Yoga Retreats in Sicamous, B.C. & Virtual Yoga Classes for people looking to strengthen their bodies and increase their flexibility for their best active life. We believe yoga should be attainable and affordable for all.
Coleens tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. I love my biweekly sessions with Coleen for the last 3yrs, she has great energy and a love for yoga. I've never felt stronger, more in-tuned with my mind and body.
Coleen is a top notch yoga instructor! She adapts her practices to all levels of ability. I won’t go anywhere else for a strong yoga practice! I always finish feeling relaxed, and powerful! Ready to take on the day!
Coleen is a wonderful yoga instructor. I’m a runner and find that she manages to stretch all the right spots and keeps me limber and strong. I love the ability to be able to do it live or on demand at my own schedule. I would highly recommend for all levels of yoga as she gives clear and precise directions.